![]() It's best to spread out your workouts throughout the week. Unless your doctor tells you not to, try to get at least 2 hours and 30 minutes of moderate-intensity aerobic activity a week.These can cause long-term harm or death to your baby. Don't smoke, drink alcohol, or use drugs.Your doctor can tell you how much weight gain you should aim for during pregnancy. Don't eat fish with lots of mercury, including swordfish, king mackerel, shark, and tilefish.Always handle, clean, cook, eat, and store foods properly. Don't eat uncooked or undercooked meats or fish. Wash fruits and vegetables before eating. Protect yourself and your baby from food-borne illnesses, including toxoplasmosis (TOK-soh-plaz-MOH-suhss) and listeria (lih-STEER-ee-uh).But ask your doctor if you need to take a daily prenatal vitamin or iron supplement to be sure you are getting enough. Eating a variety of healthy foods will help you get the nutrients your baby needs. Getting enough iron prevents you from getting anemia, which is linked to preterm birth and low birth weight. Get all the nutrients you need each day, including iron.Also, make sure to drink plenty of fluids, especially water. Eat a variety of healthy foods. Choose fruits, vegetables, whole grains, calcium-rich foods, and foods low in saturated fat.Pregnant women can get very sick from the flu and may need hospital care. If you must have dental work or diagnostic tests, tell your dentist or doctor that you are pregnant so that extra care can be taken. But not using medicines you need could also be harmful. Keep in mind that even over-the-counter medicines and herbal products may cause side effects or other problems. Some medicines are not safe during pregnancy. Ask your doctor before stopping any medicines or starting any new medicines.Folic acid is most important in the early stages of pregnancy, but you should continue taking folic acid throughout pregnancy. Take a multivitamin or prenatal vitamin with 400 to 800 micrograms (400 to 800 mcg or 0.4 to 0.8 mg) of folic acid every day.If there are any problems, early action will help you and the baby. Your doctor will check to make sure you and the baby are healthy at each visit. Whether this is your first pregnancy or third, health care is extremely important. Stay away from chemicals and cat or rodent feces.įollow these do's and don'ts to take care of yourself and the precious life growing inside you: Avoid contact with toxic substances or materials at work and at home that could be harmful. ![]() At the same time, stopping medicines you need also can be harmful. Some medicines are not safe during pregnancy. These include dietary or herbal supplements. Talk to your doctor about any over-the-counter and prescription medicines you are using.Be sure your vaccinations are up to date. Some conditions include asthma, diabetes, depression, high blood pressure, obesity, thyroid disease, or epilepsy. If you have a medical condition, be sure it is under control.Taking a vitamin with folic acid is the best and easiest way to be sure you're getting enough. But it's hard to get all the folic acid you need from foods alone. Take 400 to 800 micrograms (400 to 800 mcg or 0.4 to 0.8 mg) of folic acid every day for at least 3 months before getting pregnant to lower your risk of some birth defects of the brain and spine.The five most important things you can do before becoming pregnant are: Ideally, women should give themselves at least 3 months to prepare before getting pregnant. Women should prepare for pregnancy before becoming sexually active. Talk to your doctor before pregnancy to learn what you can do to prepare your body. Some health problems also can affect pregnancy. For example, some foods, habits, and medicines can harm your baby - even before he or she is conceived. It means knowing how health conditions and risk factors could affect you or your unborn baby if you become pregnant. You should start taking care of yourself before you start trying to get pregnant.
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